Journey Through Coaching
Experienced mindfulness-based coaching to support you and your team through challenges and changes and toward coherent, value-driven goals.
Our services
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Individual Goals & Leadership
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Assessments
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School-based Coaching
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Mindfulness Classes and Coaching
Why Coaching?
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Individual Coaching: Want to get great? Get a coach
How do we improve in the face of complexity? Atul Gawande has studied this question with a surgeon's precision. He shares what he's found to be the key: a good coach
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Leadership Coaching: Human-centered work calls for new types of leadership
Coaches support the growing need for the integration of humanity and our leadership because the other version is not sustainable anymore.
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Educational Coaching: Good Instructional Coaching Empowers Teachers
The survey findings indicate that instructional coaching can contribute to empowerment, but that it can also lead to teachers feeling disempowered.
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Meditation and Mindfulness: What You Need To Know
Meditation and mindfulness practices may help people improve the quality of their lives. Read research on managing anxiety, stress, depression, pain, or symptoms related to withdrawal.
The Journey Approach
Journey Through Coaching is led by a member of an elite group of professional coaches certified by the International Coaching Federation.
Our Coach Follows Four Unique Foundational Pillars
Client Referrals
"This session was life changing. . . .[Carrie-Ann] asked questions that got me to realize new things about myself that aren’t new but definitely are affecting the quality of my life. Thank you for asking the right questions!!!" - BetterUp Client January 2025
"After working with [Carrie-Ann] I feel more pragmatic about a lot of the things I’m doing at work outside my comfort zone. I also think this has lead to a more stable self confidence that is centered in me and not my performance." - BetterUp Client February 2025
“The coaching sessions gave me the language I needed to articulate how my belief systems guide my actions which has contributed to increased effectiveness in my work. " - Andrew, Secondary Principal
"Carrie-Ann has an amazing ability to dive into what I really need to discuss, not what I came in thinking I needed. Her ability to get to the heart of an issue, from the very first session, established trust between us in a way I haven't experienced with any other coach. I now come into every session knowing this is a space where I say and feel anything, which is such a gift." - Megan, Nonprofit Manager