Journey Through Coaching

Experienced mindfulness-based coaching to support you and your team through challenges and changes and toward coherent, value-driven goals.

Our services

  • Individual Goals

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    Leadership

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    School-based Coaching

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    Mindfulness Classes and Coaching

Why Coaching?

  • image of Atul Gawande's TED talk

    Individual Coaching: Want to get great? Get a coach

    How do we improve in the face of complexity? Atul Gawande has studied this question with a surgeon's precision. He shares what he's found to be the key: a good coach

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    Leadership Coaching: Human-centered work calls for new types of leadership

    Coaches support the growing need for the integration of humanity and our leadership because the other version is not sustainable anymore.

  • Educational Coaching: Good Instructional Coaching Empowers Teachers

    The survey findings indicate that instructional coaching can contribute to empowerment, but that it can also lead to teachers feeling disempowered.

  • Meditation and Mindfulness: What You Need To Know

    Meditation and mindfulness practices may help people improve the quality of their lives. Read research on managing anxiety, stress, depression, pain, or symptoms related to withdrawal.

The Journey Approach

Journey Through Coaching is led by a member of an elite group of professional coaches certified by the International Coaching Federation.

Our Coach Follows Four Unique Foundational Pillars

Client Referrals

"The coaching sessions gave me the language I needed to articulate how my belief systems guide my actions which has contributed to increased effectiveness in my work. " - Andrew, Secondary Principal

"Carrie-Ann has an amazing ability to dive into what I really need to discuss, not what I came in thinking I needed. Her ability to get to the heart of an issue, from the very first session, established trust between us in a way I haven't experienced with any other coach. I now come into every session knowing this is a space where I say and feel anything, which is such a gift." - Megan, Nonprofit Manager

Get started today with

Journey Through Coaching.